September 2026 Course
Thanks for coming along to the course. Here's some follow up resources from...
Week 4 (Saturday 3rd October)
Week 3 (Saturday 26th September)
Handouts:
Hindrances in imagesBook extract:
A Monk's Guide to Happiness by Gelong Thubten
Page 55
Page 56
Page 57Week 2 (Saturday 19th September)
Recordings:
Images:
The Tibetan "Wheel of Life"
The Karaniya Metta Sutta - page 1(opens in new tab)
The Karaniya Metta Sutta - page 2
Week 1 (Saturday 12th September)
Recordings:
Unled Mindfulness of Breathing (just 4 bells, 2 minute stages)
Unled Mindfulness of Breathing (just 4 bells, 4 minute stages)
The Story:
The Magician's Apprentice from "The Breath" by Vessantara (Windhorse Publications)